Menu du tiroir
Une tasse chaude de tisane traditionnelle — un rituel quotidien simple pour les semaines les plus chaudes de l'ete.
Un regard pratique et informe sur la facon dont la Medecine Traditionnelle Chinoise aborde les semaines les plus chaudes et humides de l'ete — avec trois melanges de tisanes simples que vous pouvez alterner tout au long de la saison.
Chaque annee, le calendrier lunaire chinois marque une periode appelee Sanfu (三伏, "trois fu") — les trois periodes les plus chaudes et humides de l'ete. In Traditional Chinese Medicine, this window is seen as a special time for supporting the body's energy, because the intense external heat is believed to make it easier to warm and strengthen the body's interior. Many households mark Sanfu by steeping simple warming teas — a small daily ritual we'll explore below.
One well-known TCM idea tied to this season is "winter ailments, summer care" (冬病夏治, dōng bìng xià zhì). The thinking: some people feel worse in winter (for example, recurrent chills, low energy, or seasonal respiratory sensitivity), and TCM attributes this partly to accumulated "cold" and "dampness" in the body. Summer, with its abundant warmth, is considered a favorable time to support the body's yang (warm, active energy) and digestion.
In TCM, "dampness" (湿, shī) is a broad concept describing a feeling of heaviness, sluggishness, and fluid imbalance. Practitioners often group it into three patterns. The table below is a simplified, educational summary — not a diagnosis.
| Type | Vous pouvez remarquer… | Perspective MTC |
|---|---|---|
|
Froid-Humidite (寒湿) |
Prefers warmth, dislikes cold; loose stools; feels cold easily; heavy limbs; pale tongue with a white, moist coating. | Tends to focus on warming the middle (digestive center) and supporting yang. |
|
Humidite-Chaleur (湿热) |
Feels internally hot; yellow urine; sticky bitter taste; prone to acne or bleeding gums; yellow, greasy tongue coating. | Tends to focus on clearing heat and draining dampness gently. |
|
Glaire-Humidite (痰湿) |
Feels full/heavy after eating; sticky phlegm; oily skin; tends toward higher body weight; swollen pale tongue with a thick greasy coating. | Tends to focus on supporting digestion and transforming phlegm. |
Sanfu is traditionally divided into three phases: Initial Fu (初伏), Middle Fu (中伏), and Final Fu (末伏). The blends below rotate to match each phase. All are simple, food-grade herbal combinations — use a small handful of each dried ingredient, steep in hot water, and drink warm.
Herbes MTC courantes de qualite alimentaire utilisees dans les tisanes saisonnieres ci-dessous.
Traditionnellement utilise pour : support digestion and gentle warmth. Based on the classic formula Si Jun Zi Tang (四君子汤, "Four Gentlemen Decoction," first recorded in the Song-dynasty Formulary of the Pharmacy Service). Its constituent Qi-tonifying herbs belong to the long tradition of Chinese dietary therapy (药膳), catalogued in classical materia medica such as the Compendium of Materia Medica (本草纲目, 16th century). paired with our perilla leaf guide. explore astragalus root benefits. complements our mugwort TCM guide.
Traditionnellement utilise pour : cool and lightly drain summer heat and dampness — most relevant for the Humidite-Chaleur pattern.
Traditionnellement utilise pour : gently support energy and digestion toward the end of summer — most relevant for the Glaire-Humidite pattern.
A warm cup, a calm moment — small daily rituals matter more than any single "super tea."
Sanfu is a long season, and the point isn't any single "super tea" — it's the steady rhythm of warming meals, gentle movement, and teas that shift with each phase. Approach the blends above as gentle seasonal support, and let your own comfort (and a practitioner's guidance) lead. A warm cup of tea at the same hour each day can be a small, grounding anchor through the heat.
