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Perilla Leaf (Zi Su) is a cornerstone of Traditional Chinese Medicine, renowned for its ability to relieve cold symptoms, soothe digestion, and even counteract seafood toxins. This guide explores its traditional uses, modern research, and practical applications—from brewing a healing tea to incorporating it into your meals. Discover how this versatile herb can support your wellness journey and learn about its role in our aromatic herbal bracelets. Always consult a professional before use.

Lily Bulb (Bai He) is a cherished herb in Traditional Chinese Medicine, renowned for its dual ability to moisten the lungs and calm the mind. This guide explores its historical uses, modern research, and practical applications—from soothing dry coughs to reducing anxiety. Discover how to incorporate Bai He into recipes like congee, and learn about its role in holistic wellness through herbal bracelets. Always consult a professional before use.