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Lily Bulb (Bai He) is a cherished herb in Traditional Chinese Medicine, renowned for its dual ability to moisten the lungs and calm the mind. This guide explores its historical uses, modern research, and practical applications—from soothing dry coughs to reducing anxiety. Discover how to incorporate Bai He into recipes like congee, and learn about its role in holistic wellness through herbal bracelets. Always consult a professional before use.