What causes high uric acid?

What causes high uric acid? This problem may not be unfamiliar to many people, because in our lives, more and more people are facing the problem of high uric acid. So, what exactly causes high uric acid?
Let’s learn about the basics of uric acid.

Uric acid is a product of the metabolism of a substance called purine in the human body. Under normal circumstances, the level of uric acid in the human body is relatively stable, but when there is a problem with purine metabolism, the production of uric acid will increase, or the kidney's function of uric acid excretion will be impaired, leading to an increase in uric acid levels.
So, what factors can cause high uric acid? In fact, there are many reasons for high uric acid. The following are some common factors:
Improper diet: Diet is an important factor leading to high uric acid. If you like to eat high-purine foods, such as offal, seafood, beer, etc., it will increase the production of uric acid. In addition, excessive intake of high-fructose drinks, fruit juices, etc. will also promote the production of uric acid.
Lack of exercise: Lack of exercise will cause the body’s metabolism to slow down, including the metabolism of uric acid. If you lack exercise, it will cause uric acid to accumulate in the body, causing high uric acid.
Kidney problems: The kidneys are the main organ that excretes uric acid. If there is a problem with the kidneys, the excretion of uric acid will be reduced, resulting in high uric acid.
Drug factors: The use of certain drugs can also cause high uric acid, such as diuretics, aspirin, etc.
Other factors: In addition to the above factors, there are also some diseases that can cause high uric acid, such as diabetes, high blood pressure, etc. picture

In addition to the factors mentioned above, causes of high uric acid also include genetic factors and disease factors.

Genetic factors: Some people have defects in metabolic enzymes, which can cause problems with purine metabolism and cause high uric acid. In addition, genetic factors may also affect the excretion of uric acid by the kidneys, leading to increased uric acid levels.
Disease factors: Certain diseases can affect kidney function, resulting in reduced uric acid excretion, causing high uric acid. These diseases include primary kidney disease, hypertension, diabetes, etc. In addition, the use of some drugs can also affect the metabolism and excretion of uric acid, leading to high uric acid.
For people who already have hyperuricemia or gout, the following steps should be taken to control uric acid levels:

Diet adjustment: Control the intake of purine in the diet and avoid high-purine foods, such as offal, seafood, beer, etc. At the same time, you should also consume less high-fructose drinks, fruit juices, etc. Eat more fresh vegetables and fruits. These foods are rich in vitamins and minerals and can help the body metabolize uric acid.
Moderate exercise: Moderate exercise can help the body metabolize uric acid and prevent high uric acid. It is recommended to do at least 150 minutes of moderate-intensity aerobic exercise every week, such as brisk walking, cycling, etc.
Control weight: Obesity will cause the body’s metabolism to slow down, including the metabolism of uric acid. Therefore, maintaining a healthy weight is important to prevent high uric acid.
Limit alcohol consumption: Alcohol consumption is an important factor in high uric acid, so it is recommended to limit the amount of alcohol consumed or avoid it.
Drink more water: Drinking more water can help the body detoxify, including the excretion of uric acid. It is recommended to drink enough water every day. Generally, adult men drink more than 1700ml of water every day, and women drink more than 1500ml.
Rational use of medications: Use medications to control uric acid levels under the guidance of a doctor, such as diuretics, aspirin, etc.
Regular testing: Regular testing of uric acid levels can help detect high uric acid problems in time, so that appropriate measures can be taken for intervention and treatment.

High uric acid is a common problem in today's society, mainly caused by improper diet, lack of exercise, kidney problems and other factors.

To prevent high uric acid, we should pay attention to measures such as a reasonable diet, moderate exercise, maintaining a healthy weight, limiting alcohol consumption, drinking more water, and regular physical examinations.

Only by taking active preventive measures can you effectively reduce uric acid levels and maintain good health.