To lose weight without feeling hungry, try eating in portions!

Diet meals are small, bland and feel like you haven’t eaten at all, and you still feel hungry after a while. How can you break up the dining experience that lacks a sense of happiness? Don't worry, today nutritionists will bring you a little trick - through the method of intermittent eating, we can say goodbye to hunger, enjoy the feeling of satiety without delaying weight loss, and get rid of the problem of not eating enough.

Eat for a while and stop for a while to increase satiety

We can use intermittent eating to lose weight. Simply put, we eat and stop for a while during the meal. The principle is to combine the mechanism of diet and neuromodulation.

By eating intermittently, we give our body some rest time to allow the meal to gradually digest in our stomach. This can stimulate the satiety nerve center, and in the process of gradually releasing food, it will send the "I am full" signal to the brain, allowing us to feel full earlier and reduce the "eating" caused by small weight loss recipes. The feeling of not being full and not satisfied.

Divide a meal into three portions and pause for three minutes

When implementing this weight loss method, we can divide each meal into three portions and use an intermittent eating method when eating each meal. After eating the first portion, we can pause for 2-3 minutes, then eat the second portion, pause again for 2-3 minutes, and finally eat the third portion. This can better regulate the formation of satiety.

At the same time, it is also very important to slow down your eating speed and chew your food carefully. Chewing slowly helps digest food better and makes us more aware of how full we feel. Extending your meal time and chewing slowly can also help you enjoy the taste of your food better.

Therefore, if you want to say goodbye to hunger, enjoy a feeling of fullness, and control appetite during the weight loss process, it is recommended to try a combination of intermittent eating and slowing down the eating speed to achieve the goal of healthy weight loss. Losing weight should not make us lose our sense of well-being, but rather make us healthier and happier.

These methods help burn calories

In addition to eating intermittently and eating more slowly, you can also incorporate other healthy weight loss strategies, such as a balanced diet, moderate exercise, and good sleep. A balanced diet can ensure that we consume sufficient nutrients while controlling calorie intake; moderate exercise can help us burn calories and enhance metabolism and physical health; good sleep can regulate appetite hormones and increase the body's metabolic rate.

The most important thing is to maintain a positive attitude during the weight loss process. Weight loss is a long-term process, so don't expect immediate results. Only by adhering to a healthy lifestyle and gradually changing your eating and exercise habits can you achieve lasting weight loss results.