These 8 ways to make people with diabetes more positive and happy

Nowadays, people are paying more and more attention to health, but many people may not know that happiness is closely related to health, and it can even be said that happiness itself is a part of health. Happiness not only has a positive impact on weight, blood sugar, blood pressure, heart and other health pursuits, but is also an important element of well-being and quality of life. In the real world, happy people tend to be healthier than unhappy people, and conversely, healthy people tend to be happier than unhealthy people. Research also shows that active and happy people mostly have strong immune systems, exercise regularly, choose more nutritious and healthy diets, and even live longer.

For people with chronic diseases such as diabetes, it is especially important to pay attention to the close connection between mind and body. Many times, the facts of life, work and illness cannot be changed, but we can take the initiative to "create" happiness and maintain a positive and optimistic attitude. While happiness alone won't solve all the problems faced by people with diabetes, it at least gives you a greater chance of taking your health into your own hands. In the new year, let’s start with the following things!

1. Reasonably control your diet. Some people with diabetes are too strict about what they eat, which not only affects their nutritional intake, but also reduces their happiness. Excessive dieting and ignoring the foods you used to like are all happiness crushers, and they have no specific effect on sugar control.

2. Go outdoors more. Research shows that people who spend at least two hours a week in nature are happier and healthier than those who always stay indoors. Appreciating the beautiful scenery, breathing fresh air, and enjoying the quiet state of mind are all happiness boosters given to us by nature.

3. More face-to-face communication People are increasingly relying on social media, and research shows that people who spend more time with family and friends are generally happier and can increase physical activity.

4. Record happy times. Recalling happy things will make people feel better. There are reports that diabetics who record positive events in their lives have lower levels of glycated hemoglobin than diabetics who do not keep diaries.

5. Ensure adequate sleep. Ensure at least 7 hours of sleep every night. Insufficient sleep can lead to weight gain and a series of health problems, as well as depression.

6. Learn to relieve stress. There are many ways to reduce stress, such as deep breathing and meditation. Find the method that suits you.

7. Try to keep a pet. Elderly people with diabetes who have no children around may wish to keep a pet. Professor Joslin, a well-known person in the field of diabetes, once specially prescribed "dog walking" to help diabetic patients keep exercising.

8. Actively help others. Helping others is a happy thing in itself. Don't always lament the selflessness and greatness of others. Please extend your helping hand to help others.

Happiness in the past was very simple. With orange soda and playmates, you would be as happy as the Chinese New Year. I hope we will all find our own happiness and have a happy 2020.