The magical changes brought about by losing 5% of your weight

Relieve joint pressure

For every 1% increase in body weight, the pressure on the knee joints, ankle joints, and small joints of the feet will increase by 4%. Therefore, obesity or overweight will affect the "service life" of joints. In addition, the accumulation of fat in the body can easily cause the body to be in a state of inflammation, which can cause damage to various organs in the body, including, of course, your joints.

Losing 5% of your body weight will improve the "high-pressure state" of the joints. If you can persist, the probability of arthritis in middle-aged and elderly people will also be reduced.

Reduce insulin resistance

If you have a family history of diabetes, currently have diabetes, or currently have impaired glucose regulation (blood sugar is higher than normal but does not meet the diagnostic criteria for diabetes), you may consider starting to lose weight. The stability of blood sugar levels in the body is mainly maintained by insulin (lowering blood sugar) and glucagon (raising blood sugar). Fat, especially abdominal fat, can cause significant insulin resistance, where insulin is unable to exert its blood sugar-lowering effect.

Therefore, losing weight can reduce insulin resistance, and combined with dietary control, can reduce the use of hypoglycemic drugs.

Increase HDL and lower LDL. High-density lipoprotein cholesterol (HDL) is good cholesterol in the body and helps to remove bad cholesterol from the body. Low-density lipoprotein cholesterol (LDL) and triglycerides are harmful to the body and participate in the arteries. The formation of atheromatous plaques increases the risk of heart disease and stroke.

We can take drugs to reduce the levels of LDL cholesterol in the body, but we cannot increase the levels of HDL cholesterol. However, losing weight can not only reduce the levels of low-density lipoprotein cholesterol and triglycerides in the body, but also increase the levels of high-density lipoprotein in the body.

hypotensive

Weight gain is an important risk factor for increased blood pressure. The type of obesity is closely related to the occurrence of hypertension. People with abdominal obesity are prone to hypertension.

For every 1kg weight loss, blood pressure will drop 1mmHg. Pay attention to a low-salt and low-fat diet, increase the intake of fresh vegetables and fruits, exercise appropriately, and monitor blood pressure regularly.

Reduce the risk of cancer Obesity or overweight may increase the risk of cancer in some organs, such as the breast, colon, liver, kidneys, as well as the ovaries, uterus in women, and the prostate in men. Although there is currently no clear evidence that losing weight can prevent the occurrence of the above-mentioned cancers, some studies have shown that overweight people can reduce the risk of hormone-related tumors after losing weight, such as sex hormones (mainly estrogen and androgen) and insulin, etc.

Reduce sleep apnea

Overweight or obese people will also have fat accumulation in their necks. When they rest at night, due to muscle relaxation, fat and other tissues in the neck will lose support, squeezing the airway and affecting breathing. Insufficient inhaled oxygen can affect multiple organs and tissues in the body, especially the heart and brain.

Losing weight will help improve nighttime sleep apnea. In addition, it can also improve sleep quality, allow the body to get better rest, and help restore and maintain various functions in the body, but this requires at least 5 weight loss. %.