Solve insulin resistance and you can lose weight‼ ️

I lose weight very slowly, I want to eat secretly, and I get hungry quickly. If I eat the same thing as others, I will gain weight more easily. I have a very good appetite. I even feel hungry before meal time. Sometimes I feel hungry to the point of hypoglycemia. Feel.
Medically known as "insulin resistance". I lost 40 pounds. After reading many professional nutrition books and combining my weight loss experience, I summarized the following 8 real and feasible methods.
1. During my strict weight loss period, I refused to eat any fruit. Because fruits are mainly composed of fructose and glucose, eating them will greatly stimulate insulin fluctuations.
2. Supplement multivitamins, especially vitamin D, because when the body lacks vitamin D, the appetite will increase and the body will be tempted to eat. The probability of inflammation in the body will increase, which will also aggravate insulin resistance.
3. Go to bed as early as possible instead of staying up late to relieve stress and reduce the secretion of glucocortisol hormones, which can also effectively control insulin resistance.
4. Adopt a low-carb and high-protein diet to control blood sugar fluctuations. Try to consume no less than 1 pound of green leafy vegetables every day to increase dietary fiber supplement.
5. Take one capsule of deep-sea fish oil with warm water every morning before going to bed to increase the intake of omega 3 fatty acids. Omega 3 fatty acids can directly and effectively reduce insulin resistance and the body's inflammatory response.
6. Increase exercise appropriately, because exercise can increase the sensitivity of peripheral tissues to insulin and help reduce insulin resistance.
7. Resolutely avoid fried, desserts, and trans-fat foods during the strict weight loss and conditioning period. They are like a trigger for insulin resistance. It will explode at a moment. If you really want to improve it, you must do it. Take control.
8. If there is still no effect through intervention in life and diet, you can seek medical treatment as soon as possible and add some insulin sensitizers under the guidance of a doctor, such as biguanide hypoglycemic drugs or oxazolidinedione insulin sensitizers. agent to forcefully improve insulin resistance.
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