Six-step method for diabetics to control blood sugar

Many clinical studies have confirmed that good blood sugar control is the best way to prevent or delay diabetes complications. Even a small reduction in blood sugar levels will significantly improve health conditions.

To control your blood sugar, the following 6 steps will help you.

1. Learn as much as you can about diabetes. The more diabetes knowledge is accumulated, the deeper the knowledge reserve will be. In addition to reading more diabetes education articles, books, and magazines, you can also take the initiative to ask your doctor if you have questions.

2. Use tests to assess blood sugar control. Glycated hemoglobin and blood glucose testing can provide real-time data for blood sugar control. Glycated hemoglobin can reflect the overall situation of blood sugar control in the past 2 to 3 months. After diagnosis of diabetes, diabetic patients should monitor glycated hemoglobin every 3 months.

Measuring finger blood with a blood glucose meter at home can help you understand the blood sugar level at a certain point in time. It can also help patients adjust their diet, learn about drug treatment, and determine whether hypoglycemia has occurred. The doctor will determine the time and frequency of blood glucose testing based on the patient's type of diabetes and treatment plan. It is best for patients to record all test results at home, so that doctors can adjust treatment plans based on the data. Of course, the standards for strict blood sugar control are not uniform, so patients should ask their doctor to set individualized goals.

3． Create a healthy diet and exercise plan. Healthy eating and physical activity are two key elements in controlling blood sugar. Nutritionists can help patients formulate appropriate diet plans and guide patients on how to eat scientifically to better control blood sugar. Physical activity is also crucial to managing diabetes. 30 to 60 minutes of physical exercise every day can effectively lower blood sugar, blood pressure and cholesterol, and reduce weight. In addition, physical exercise can also make blood sugar-lowering drugs more effective.

4. Choose medications under the guidance of your doctor. Lifestyle changes are very important to control blood sugar, but only a small number of patients can control blood sugar well through lifestyle changes alone. The doctor will guide the medication according to the patient's condition. Currently, the six major categories of hypoglycemic drugs have different usage times, frequency of use, and precautions. The doctor will guide the patient to use these drugs safely and effectively.

5. Clarify control objectives. Normally, patients should first adhere to diet therapy and physical exercise for 6 months, and then take a certain type of anti-diabetic drug at a low dose for 6 months. Your blood sugar control is a continuous process. You must be clear about your control goals and then make unremitting efforts in this direction.

6． To achieve blood sugar control goals, you still need to monitor blood sugar frequently. Patients must pay close attention to changes in their condition and constantly monitor their blood sugar. They also need to see a doctor frequently. Please remember that there is no need to change the treatment plan for occasional blood sugar fluctuations, but you must find the cause of blood sugar fluctuations so that you can try to avoid them in your life in the future.

Diabetes develops gradually, and blood sugar control should also be a persistent process, requiring patients to have perseverance and perseverance. Controlling blood sugar needs to start with small things. As long as you persist, diabetic patients will definitely benefit from it.