Recommends a new approach to managing diabetes

When you find out you have diabetes, your body suddenly needs unprecedented attention, and your life adds unprecedented content, causing many worries.

In a word, you feel like you are losing control of your life. Different people may have different ways of coping, and some may become very negative. Others begin to engage in psychological construction.

do you know? When you are in a good mood, your blood sugar can be good, and your body can be good. Today I recommend a diabetes treatment method to everyone: it is-use humor to make you feel happy.

A happy mood is a whole-body aerobics

An expert said: "One minute of laughing and feeling happy is equal to 45 minutes of relaxing exercise." According to statistics, modern people laugh for an average of 5 minutes a day, while 50 years ago people laughed for an average of 20 minutes a day. What are the benefits of being in a good mood?

1. Feeling happy is the most natural analgesic with the least side effects. When you are in a happy mood, happy hormones such as dopamine are released in your brain, which can relieve anxiety and relax your body and mind.

2. A happy mood can bring pleasure. It can reduce stress, release anxiety and depression, and express dissatisfaction humorously. Many comedies, while being funny, also release dissatisfaction with reality.

3. A happy mood can enhance immune function. A happy mood can strengthen the immune system by suppressing the production of stress hormones in the body.

Use humor to cheer yourself up

1. Humor can provide a fresh perspective.

Humor can exclude bad emotions instead of getting stuck in them, which can more effectively reduce anxiety and anger.

Like the humor of the Greek mathematician Hippocrates.

His wife was a shrew who often roared like a lion in the east of the river. Once when he was teaching students, he showed his dissatisfaction with his wife, and his wife happened to hear his complaints. So they brought a basin of water and poured it over his head, but he said humorously, "I had expected it, and it would definitely rain after the thunder."

2. Humor helps you appear superior and detached

Humor can help you deal with anger and worries, help resist low and fragile emotions, and can release stress in a relaxed state.

For example, in front of a kind of food, someone might ask, "Can you eat this food?" You can ask, "Why can't you eat it?" Does it taste that bad? "

3. Humor can improve a social environment

For example, during an outing, people with diabetes cannot choose food and drinks casually like other people; they are unwilling to take hypoglycemic drugs or inject insulin in front of friends; they are unwilling to show symptoms of hypoglycemia such as hunger and trembling hands in front of friends.

Humor can break down barriers, and because it is open and indirect, it is easily accepted by others.

For example, you can say to your friends: "You can sit at my table at the banquet, because if they serve slowly, I can tell them that I have diabetes. Can you serve the food faster and we can Started eating early."

This kind of black humor can help buffer the atmosphere of obstacles.

4. Humor can solve ill-considered topics

When someone says, "You have diabetes, why do you still eat cake?" You can reply, "You seem to like eating, so you are worried that I will eat more!"

Humor can resolve tensions with a more detached attitude, allowing people to face problems in a pleasant atmosphere. When used properly, humor is a more convenient tool to help people with diabetes regain control of their out-of-control lives.

5. Humor can be acquired through cultivation

Some people will say that I am not a humorous person, and I do not have a sense of humor. Don't worry, just like good habits need to be cultivated and practiced, you can watch more humorous WeChat articles, read some jokes, watch some humorous pictures, comedy TV, etc., maintain a positive and optimistic attitude, and you will be happy.

There is some black humor, so imaginative that you have to take it in, and I look forward to you discovering it.

Therefore, you don’t need to be born with the ability to make people laugh, but you can develop laughter and the ability to resolve the worries and stress of diabetes.

It can be seen that using humor to make yourself happy is also a good way to treat diabetes.