Never touch these foods before going to bed

Many people have the habit of eating snacks before going to bed. If we eat some healthier food, it can help us enter deep sleep faster. It can also adjust your sleep state, which has many benefits for the body. However, after eating some foods, not only may we not be able to enter deep sleep, but they may also cause us to wake up frequently at night, affecting our rest. here we come to find out.

What foods can affect your sleep state?

1. Carbonated drinks

Regular consumption of large amounts of carbonated drinks will not only affect oral health, but also cause a large amount of calcium to be lost from the bones, leading to osteoporosis in the human body. Regular consumption of acidic carbonated drinks may change the Ph value and put the body in an acidic state, which has adverse effects on many internal organs. If you drink too many carbonated drinks before going to bed, it will also affect your sleep. Because carbonated drinks can strongly irritate the gastrointestinal tract, they can cause acid reflux. Some carbonated drinks also contain caffeine, which can affect sleep quality.

2. Chocolate

We may see from some Western movies that if a person experiences something scary, he or she will choose to drink a cup of hot chocolate to calm down. But in fact, eating some chocolate before going to bed will wake up the body's organs. The nerves are gradually excited and it is difficult to calm down, making it difficult to regulate breathing and enter sleep. Excessive consumption of chocolate can easily cause insomnia.

3. Celery

Some people think that you should not eat too much junk food before going to bed, so it is better to drink some healthy vegetable juice. Celery is a very good vegetable. Celery is rich in water and is very suitable for juicing. Celery is also very rich in potassium. Regular drinking of celery juice can help eliminate excess uric acid in the body. However, if we drink celery juice before going to bed, the large amount of diuretic ingredients in celery juice will cause us to get up frequently to go to the toilet, making it impossible for us to sleep peacefully.

4. Meat

If we eat some meat snacks before going to bed, such as beef jerky, ham sausage or pickled foods such as chicken liver and chicken feet, it will bring excess calories to the body. It will also affect the digestive function of the gastrointestinal tract, making us prone to food accumulation, and may even cause indigestion and gastrointestinal dysfunction.

Kind tips

Before going to bed, it is best to eat some appropriate food one hour before going to bed. For example, we can eat foods with lower sugar content, fruits and vegetables that can help promote sleep, or drink a glass of milk. This can help us fall asleep faster and prevent us from being too hungry when we wake up the next day.