If you do these 8 things, your weight will fall off easily.

Why am I hungry more easily than others? Why can I suffer from hypoglycemia when others are hungry but I can't? Why can't I lose weight no matter what I do? Why are my limbs not fat but my belly is getting bigger and bigger, like a pot weighing on my body? If you have these problems!

Then you have to be careful, you may be insulin resistant!

The so-called insulin resistance means that the function of insulin in lowering blood sugar is reduced, so the body needs to secrete more insulin to achieve the purpose of lowering blood sugar. The consequences are:

1. The insulin content in the blood is getting higher and higher, forming hyperinsulinemia. Excessive insulin will directly convert the food you eat into fat and store it, and even empty your glycogen. Your blood sugar will drop instantly like a roller coaster. , the energy your body needs is still not enough, so you will be hungry easily, and when you are hungry, you will have symptoms similar to hypoglycemia, such as dizziness, palpitation, cold sweat, and trembling. You must eat again immediately and take a nap. For example, just like the Wuhan mass rally during the epidemic, although masks were continuously imported, people did not use them and stored them in warehouses. The front line still had not enough masks, and then they asked the society for help!

2. Your pancreatic beta cells, due to long-term excessive secretion and overload, eventually lose their function and no longer secrete insulin or can only secrete a small amount of insulin, developing diabetes.

The root causes of insulin resistance are chronic inflammation and long-term stress

Chronic inflammation from an unhealthy gut and excess visceral fat

And chronic stress causes your cortisol levels to rise

High cortisol levels can promote the increase of visceral fat

Insulin resistance leads to an unhealthy gut

This is how you keep repeating the vicious cycle

Therefore, if people with insulin resistance want to lose weight, they must first do three things: reduce stress, improve the intestines, and eliminate visceral fat. The specific suggestions for implementation are as follows.

1. Sleep well, eat on time, and adjust your circadian rhythm.

2. Eat more vegetables, and the amount of vegetables per day should reach more than 500 grams

3. Change your staple food from refined carbohydrates to complex carbohydrates, such as multigrain rice, half beans and half grain rice, etc. Not only can it balance blood sugar and reduce insulin pressure, it also ensures a daily intake of 30 to 35 grams of dietary fiber. Dietary fiber is the favorite food of the probiotics in our intestines. If there are more probiotics, it will activate the intestinal environment.

4. Don’t touch fried food, don’t eat any sweet drinks, don’t touch snacks, and don’t give yourself any opportunity to consume trans fatty acids.

5. Change your cooking oil to olive oil

6. Be sure to eat meat. If you don’t eat meat, your ability to break down fat will be reduced, but don’t eat the fat you see.

7. For appropriate exercise, it is recommended to start with low- to medium-intensity aerobic exercise and scientific breathing training. Exercise can activate muscle glycogen, lower blood sugar without the need for insulin, share the pressure of insulin, and facilitate the metabolism of visceral fat.

8. You can appropriately consume some ingredients that improve insulin sensitivity, such as cinnamon powder, vinegar, etc. A special reminder: people with insulin resistance must not go on a diet. Dieting will further increase your stress and further reduce the body's metabolic level. Not only will you not be able to lose weight, your health will get worse and worse!
Controlling insulin is the key to our weight loss, so friends, please pay attention! Many friends only pursue weight loss when losing weight. Regardless of whether the method is correct or not, such weight loss is difficult to succeed. Only by understanding more scientific knowledge and using scientific methods can weight loss be completely successful.