I have diabetes, what should I do?

When they are first diagnosed with diabetes, many people will be confused: How could it be me? Just kidding... Then they will feel disappointed. I believe some people still cry secretly in a corner... The period of sadness and loss should be as long as possible. shorten. The best thing is to sort out your mood as soon as possible and receive formal treatment. How to treat diabetes? Generally speaking, the treatment of diabetes relies on the "five carriages".

What is the "five carriages"? What does the "Five Carriages" include? It doesn't matter if you don't understand, Xiaohu has done enough homework for you. The "five carriages" are the guiding principles for treatment plans for patients with diabetes.

Mainly include: diet therapy, exercise therapy, drug therapy, blood sugar monitoring and diabetes education.

Diet: Reasonably control total calorie intake and maintain ideal body weight. A balanced diet requires the intake of a variety of nutrients. Eat on time, in a quantitative manner, and formulate appropriate nutritious meals. Adhere to small and frequent meals, 3 to 6 meals a day.

Exercise: Work with your doctor to develop a plan that's right for you. When exercising, choose sports shoes and cotton socks that fit well and are comfortable. Before exercise, prepare yourself for exercise. Pay attention to frequency changes and feelings when exercising. Do recovery exercises after exercise. When exercising excessively, adjust the dosage of medication and insulin appropriately.

Medications: Identify the types of medications and their side effects. Take medicines on time and in quantity as directed by your doctor. Adjust the dose of the drug promptly. Identify the type of insulin. Rational use of insulin for intensive treatment.

Monitoring: When blood sugar control is poor or the condition is severe, blood sugar should be monitored 4 to 7 times. When the condition is stable or the monitoring target is reached, the frequency of monitoring can be reduced. Monitor twice a week, 4 to 7 times at a time. If insulin therapy is used, it is best to monitor 5 times a day during the initial treatment phase. After reaching the goal, monitor 2 to 4 times a day. Fasting blood sugar and 2-hour post-meal blood sugar should be monitored regularly every day (the 2-hour post-meal blood sugar is calculated from the first bite).

Education: Get educated about the causes of diabetes. Controlling diabetes requires cooperation and persistence from many aspects. Blood sugar should be monitored more frequently to keep blood sugar stable. right

For people with diabetes, fear and worry cannot solve the problem. The most important thing is to understand diabetes-related knowledge, establish a healthy lifestyle, maintain blood sugar stability, delay or reduce the occurrence of complications, and improve the quality of life.