Day8 weight loss diary

Hello everyone, "Zhang Xiaopang" who is trying hard to lose weight is here again!

"Zhang Xiaopang" is a real person who loses weight.

When I woke up this morning and weighed myself, the rebound came so quickly that I was caught off guard (╥╯^╰╥)

68.95kg before breakfast, 69.35kg after breakfast, I really want to cry o(╥﹏╥)o

I'm going to face the wall and think about it.

Think about it~
Which part went wrong?

It should be that the water weight I lost has returned~

Also, I am a little lax about my dietary requirements and eat too much;

Going to bed too late and not exercising enough are also causes of rebound.

One step further away from the goal
So how should I adjust my weight loss plan next?
According to the biological content, "The fat in food is decomposed into fatty acids in the digestive tract and is absorbed by the small intestine. After entering the human body, fat is re-synthesized; if the intake of sugar and protein in food exceeds consumption, it will also be converted into fatty acids, and further Fat is synthesized and stored as fat.”

"The remaining energy in the human body, whether it is sugar or protein, will be converted into fatty acids by insulin, which will then be synthesized with glycerol into triglycerides, enter adipose tissue, and be stored in adipocytes."

So you still have to be strict with yourself and don’t take in too many calories. Even if you eat high-protein foods, you shouldn't overdo it. If you take in too many calories and don't consume them in time, they will be stored as fat. This makes losing weight even more difficult.

(ps: I just thought that eating protein would not make me fat, but the result is o(╥﹏╥)o)

This is the first and important step in losing weight.

Must, must, must remember!!!

Fat loss meal
Why do some people gain weight easily while others do not?
The first is the difference in living habits, which include eating habits, exercise habits, work and rest habits, drinking water, eating snacks and other aspects of habits.

At the end of the day, it’s still about eating and moving, plus sleeping.

Good living habits will help us develop a lean physique.

The reason why we are prone to obesity is because our fat cells increase in size and generate memory, and store the value when the body is at its fattest. In this way, when we eat more, the calories will be stored in fat cells.

A person who has been thin for a long time will not gain weight after occasionally eating a big meal. That is because they have better living habits, are usually very self-disciplined, have a healthy diet, and their bodies will burn off excess calories.

First of all, we need to eat more foods that contain fatty acids.

Unsaturated fatty acids are a type of fatty acids that are mostly found in some vegetables, fruits, fish, whole grains, dairy products and other foods, such as marine fish, soft-shell turtles, olive oil, garlic, onions, cauliflower, tomatoes, apples, hawthorn, Walnuts, oats and other foods.

Note: When losing weight, you cannot eat butter in dairy products. Butter is one of the foods that can easily make you fat.

Eat whole grains as staple food and reduce the intake of refined grains.

Because coarse grains contain more dietary fiber, while refined grains have less dietary fiber. After refining, the main component is starch.

Eating too much starch will raise blood sugar, and the excess sugar will be stored as fat.

(I may have eaten Longkou vermicelli in the past two days. The vermicelli is made of mung bean starch)

Sure enough, you can't eat randomly during the weight loss period, otherwise the weight will come back to you.

Set Flag

From today on, I will strictly require my diet and daily exercise to be completed regularly and quantitatively.

(ps: You seem to set the flag every day, but you haven’t completed it yet, hum ╭(╯^╰)╮)

So, I made a plan for myself, planned my time, and put a checkmark on each item I completed.