Can you lose weight by eating meal replacement foods?

"You can lose weight by eating meal replacement biscuits without dieting or exercising." There are all kinds of sky-high price meal replacement foods on the market, such as meal replacement biscuits, meal replacement powders, meal replacement bars, meal replacement soups, meal replacement shakes, etc., all of a sudden It has become popular in the market and attracted the attention of many women who want to lose weight and look beautiful.

However, cases about "eating meal replacement foods as meals, causing health problems" have been frequently disclosed. Recently, the news that "a young girl suffered a cardiac arrest after eating cookies to lose weight" has attracted the attention of many people!

So, can meal replacement foods help you lose weight? What are the dangers to the body? Can I still eat it? Let me tell you in detail today!

What are meal replacement foods?

The so-called meal replacement food is a food that replaces part or all of the main meal. Common meal replacement forms include meal replacement biscuits, meal replacement powder, meal replacement bars, meal replacement milkshakes, meal replacement porridge, etc. In addition to being able to quickly and conveniently provide a large amount of various nutrients to the human body, it has the characteristics of high fiber, low calories, and easy satiety.

There are many types of meal replacement products, such as flower pies produced using konjac as raw material, and multigrain powder made by grinding whole grains. All meal replacements have the same effect when used as a calorie-controlled meal.

Can eating meal replacement biscuits help you lose weight?

Under the banner of "natural, nutritious, low-calorie, long-lasting energy", merchants vigorously promote the weight loss effect of meal replacement biscuits. For obese people, even if they do not eat meal replacement biscuits, as long as the energy intake is less than the energy consumed, they can still lose weight.

On the contrary, if you eat meal replacement biscuits without restriction and the energy intake exceeds the energy consumed, not only will it fail to lose weight, but it will increase your weight.

What are the health hazards of completely using meal replacement biscuits?

Due to differences in production technology and health awareness, not all meal replacement biscuits produced by manufacturers are low-fat, low-sugar, low-salt, high in dietary fiber, and nutritionally comprehensive. If a dieter eats three meals a day or completely replaces meals with meal replacement biscuits for a long time, it will be detrimental to health.

1. Meal replacement biscuits cannot meet the nutrient intake recommended by the "Dietary Guidelines for Chinese Residents", nor can they replace the natural nutrients in foods such as cereals and potatoes, fresh fruits and vegetables, meat, eggs, milk, and beans. Long-term consumption can easily cause nutritional deficiencies. bad.

2. Meal replacement biscuits have low protein content and can easily cause fatigue, memory loss, and low resistance.

3. Meal replacement biscuits tend to have higher fat content, and long-term consumption can increase the risk of fatty liver disease.

How to use meal replacement biscuits to aid weight loss?

1. It is recommended to use meal replacement biscuits to partially replace staple foods. Choose the product that best suits your taste and has the least fat content, and read the instructions carefully before eating to maximize the meal replacement effect.

2. Drink plenty of water every day. Add enough water.

3. Eat more vegetable. Such as broccoli, spinach, rape and other vegetables rich in dietary fiber.

4. Also consume enough protein. Fish, shrimp, chicken and other high-protein and low-fat white meat.

5. Ensure enough sleep. Getting enough sleep can help stabilize your metabolism and curb your appetite.