Can insulin resistance be cured by losing weight?

The causes and complications of insulin resistance are generally related to factors such as genetics, disease, lifestyle habits, and obesity. Therefore, in order to eliminate this resistance, the most critical point is to find the underlying patient. Obesity is one of the main factors leading to insulin resistance, but before solving this problem we need to understand insulin resistance first.
​

What is insulin resistance? Normally, insulin is what induces glucose to enter cells for use. It is also a chemical messenger that signals the liver to store glucose instead of releasing it into the blood (mostly glucose is stored as glycogen stored in the liver).
​
Normally, insulin keeps a good balance to meet our energy needs, so it keeps blood sugar levels at a predictable level during different times of eating and activity without letting blood sugar levels rise too high for too long.
​
After that, a series of complex changes will occur. For example, obese people will reduce their insulin sensitivity due to blood lipids, cell fat, etc., causing the efficiency of insulin to promote glucose uptake and utilization to decrease, resulting in a state of resistance. In turn, our body will secrete more insulin to function, leading to hyperinsulinemia.

This state is the main cause of metabolic syndrome and type 2 diabetes, especially over time, which will damage the pancreatic islet function due to overload. If a state of insulin resistance is not detected early enough, it will eventually develop into true diabetes.

As mentioned above, to eliminate insulin resistance, we must find the cause. Insulin resistance caused by obesity can be achieved by treating obesity to achieve effective weight loss. This principle is currently used in the surgical treatment of diabetes. Through surgery, weight loss can be achieved, metabolic disorders can be corrected, sugar and fat metabolism can be regulated, and insulin resistance can be eliminated, thereby curing diabetes.

However, it is possible without surgery, and regular diet and exercise can also achieve results. However, patients are required to lose weight in a short period of time. After all, patients are already in a state of resistance and cannot afford to wait for too long. If you keep waiting, you will develop into a real diabetic patient.