Blood sugar tends to rise in cold weather

Experienced people with diabetes will find that in cold weather, blood sugar is more difficult to control than in warm weather. This is mainly because cold stimulates the secretion of adrenaline, and adrenaline can promote the release of sugar stored in the liver, causing muscles to Tissues absorb and utilize sugar less, causing blood sugar to rise. On the other hand, diabetic patients with poor blood sugar control will also have a reduced ability to adapt to weather changes. When the temperature changes, patients are prone to colds or other diseases. These secondary diseases and diabetes interact with each other, not only making diabetes difficult to control, but also And secondary diseases are difficult to cure.

As cold air continues to replenish and temperatures drop across the country, people with diabetes need to take protective measures accordingly to maintain blood sugar stability. Exercise is a key measure to maintain blood sugar stability. Exercise can not only enhance physical fitness and improve disease resistance, but also increase the sensitivity of muscle tissue and other tissues to insulin, reduce the resistance of tissues in diabetic patients to insulin, and increase the sensitivity of sugar to sugar. Use to improve metabolism and lower blood sugar.

Therefore, diabetic patients can appropriately choose sports that suit them for exercise, such as walking, jogging, Tai Chi, etc. The safest thing is walking. If you can walk for 30-40 minutes every morning and evening, perseverance will be beneficial to stability. Blood sugar helps a lot.

Studies have found that compared with people who do not have sleep problems, people who have trouble sleeping almost every day have a 45% increased risk of heart disease; people who have difficulty falling asleep have a 30% increased risk of heart disease; people who do not wake up after waking up have a higher risk of heart disease. The risk of disease increases by 27%. For patients with diabetes, blood sugar fluctuations can cause damage to the vascular endothelium, thereby increasing the risk of macrovascular and microvascular complications, such as cardiovascular and cerebrovascular diseases, diabetic nephropathy, and retinopathy.

Studies have shown that blood sugar fluctuations are more harmful than sustained blood sugar elevations and cause more serious damage to the vascular endothelium, thus leading to a greater risk of cardiovascular diseases such as coronary heart disease. All grains, vegetables, fish, meat, milk and eggs can be eaten, but the intake must be controlled. The staple food is mainly whole grains, mixed with coarse and coarse grains, and is controlled to 200-400 grams (4-8 taels) a day. Eat more beans and soy products (diabetic nephropathy should eat less). The non-staple food should be mainly vegetarian, fresh Vegetables are about 1 catty, meat should not exceed 1 tael a day, 1 egg is enough, and milk is half a catty. In addition, drink more water, preferably boiled water. Drink less mineral water and purified water.