Abdominal obesity, take pulse to lose weight

Summer is coming, and weight loss has become a topic that everyone discusses after dinner. As the saying goes, "If you don't lose weight in March, you will be sad in April, you will be sad in May, and you will be sad in June." But sometimes weight loss should also focus on the parts, because some people are fat on their faces, and some people are fat first. Fat belly, then, among the following 5 types of abdominal obesity, which one do you belong to?

5 types of abdominal obesity

1. Swimming ring type

Swimming ring type obesity is an extra round of fat on the belly. It is mainly caused by people who have been sedentary for a long time and do not like to exercise. People who like sweets and alcohol are most likely to get it.

2. Pressure type

With this kind of abdominal obesity, the fat on both sides of the waist is not obvious. The fat is mainly concentrated in the front of the abdomen and around the navel. Generally it feels relatively hard. It mainly occurs in people who have high work pressure, irregular diet and frequent coffee drinking.

3. Protruding lower abdomen type

Protruding lower abdominal abdominal obesity is easier to understand. It means that there is more protruding meat in the lower abdomen. So, which groups are prone to it? This kind of abdominal obesity mainly occurs in people who have regular fitness and exercise habits. The reason for the bulge may be that they insist on a certain exercise pattern for a long time.

4. Mommy type

This kind of abdominal obesity is the sagging flesh on the belly, just like pregnant women. This type of obesity favors mothers who have just given birth.

5. Puffy type

There is a rule for this kind of obesity, that is, the abdomen is flat when you get up in the morning, but the abdomen becomes more protruding at night, and it is not just the abdomen that protrudes, but starts from the stomach all the way to the abdomen. People with long-term poor eating habits and long-term defecation problems are prone to it.

How to reduce abdominal obesity

In fact, people with abdominal obesity can achieve significant weight loss effects by regulating their pulse. This is because the belt vein is the only vein that runs horizontally in the human body and is located between the waist and abdomen of the human body. Once the belt pulse is blocked, other meridians in the body will be blocked at the waist and abdomen, and the meridians will not run smoothly, so there will be more and more fat on the abdomen.

The solution is to suggest that female friends keep their abdomen warm and wear less low-waisted pants and waist-revealing clothes to ensure the normal operation of the pulse. Otherwise, once the abdomen catches cold, the pulse will be blocked and the fat will come out.

In addition, in addition to keeping warm, female friends can also go to a regular Chinese medicine doctor for some physical therapy, such as moxibustion, fire shock, fire bath, etc. to open up the veins with the help of external force.

Of course, in addition to the above two, female friends can also lose abdominal fat by tapping the pulse on a daily basis. Tapping the band pulse can increase the peristalsis of the intestines and achieve a laxative effect. Of course, it can also make the band pulse run smoothly, reduce fat, and prevent and treat gynecological diseases at the same time.