5 types of yogurt can make you gain weight easily

Introduction: Nowadays, many girls are talking about the yogurt diet method, and some people even eat yogurt as dinner. However, do you know that not all yogurt can lose weight? Some yogurts even make people fat. Today, the editor will reveal to you the true identities of these five hidden yogurts.

Revealing the secrets of 5 kinds of yogurt that are fatter than cakes

Original Strawberry Yogurt: This strawberry yogurt, although 99% fat-free, contains 26 grams of sugar per 6 ounces.

Blueberry Fruit Yogurt: This yogurt contains 26 grams of sugar per 6 ounces. This reminds you that you should pay more attention to the ingredient labels of food.

Smooth low-fat yogurt: This yogurt contains 29 grams of sugar per 8 ounces.

Nonfat vanilla yogurt: This yogurt is also high in sugar, with 25 grams of sugar per 6-ounce serving.

Blueberry Probiotic Yogurt: This is about as creamy as a cupcake, with 19 grams of sugar per 4.4 ounces.

4 super classic natural slimming foods:

Plums are the best food for losing weight

It is an alkaline food rich in organic acids and inorganic acids, especially a large amount of citric acid, which has a very good effect on the metabolism of heat energy. Some experts consider it to be the best weight loss food. According to reports, it is popular in Japan and other countries to lose weight by eating plums and their products such as "plum extract", "concentrated plum juice" and "plum preserves".

Winter melon has diuretic and dehydrating effects

Winter melon is fat-free, low in sodium, and has diuretic and dehydration effects. Most obese people accumulate too much water in their bodies and have weak muscles. According to folk experience, appropriate amount of winter melon is boiled in soup and taken, which can discharge excess water from the body and have obvious weight loss effects. When winter melon is not available, 30 grams of dried winter melon peel can be used. Adding an appropriate amount of water to decoct and drink it can also make obese people gradually lose weight.

Obese people often eat cucumbers to lose weight

Medical experiments have proven that cucumbers contain a substance called malonate, which can inhibit the conversion of sugar into fat. Obese people often eat cucumbers to lose weight. Cucumber also contains fine fiber, which also has a certain effect on promoting intestinal excretion and lowering cholesterol.

Papaya has a strong ability to break down fat

Papaya milk contains two biological enzymes. One is papain, which can break down proteins into amino acids, and the other is lipase, which has a strong ability to break down fat. Therefore, regular consumption has a certain effect on obese people losing weight.