10 practical ways to lose weight that can help you lose weight

As people have higher and higher requirements for body shape, losing weight has become as simple as eating. Especially girls, they always say they want to lose weight, so everyone has tried many weight loss methods. However, weight loss is a mystery - some people lose weight when they are hungry, and some people gain weight no matter what they eat.

However, students and white-collar workers generally do not have enough time to participate in fitness training, so how should they lose weight?
At this time, many people should want to lose weight through dieting, but everyone knows that this is not good for the body, so next Xiaoyao editor will share with you 10 weight loss methods that can make you lose weight. Practical tips to help you lose weight without dieting. If you want to lose weight, I suggest you save it!

1. Choose staple foods that make you feel fuller
Although you cannot refuse carbohydrates during weight loss, you can eat less and choose some carbohydrate foods with a strong feeling of satiety, such as sweet potatoes, potatoes, etc. The carbohydrates contained in these foods can help replenish energy, and they It has a strong feeling of fullness, so using it to replace staple food can also help lose weight, and you don’t have to worry about gaining weight.

2. Don’t eat too much
People who want to lose weight cannot eat too much at every meal, especially lunch and dinner. You can only eat a small amount of staple food for lunch and dinner. If you feel hungry, you can eat more fruits. There are many fruits that have a weight loss effect, such as apples and bananas.

3. Walk more
Girls who work or go to school can get up earlier every day to give us more time. Then, while ensuring that you are not late, you can walk to school or work, because not only can you exercise, but it is also very effective for losing weight.

4. Drink green tea
You can drink more green tea every day, as it contains antioxidants that can help burn fat.

5. Eat an apple before meals
You can also eat an apple before eating, because eating apples will not make you fat, and it will increase your feeling of fullness. After eating, you will not have such a big appetite.

6. Increase exercise
Exercise is important during weight loss. If you simply rely on diet control, you will lose weight in the early stage, but the weight loss will stop after a period of time. If you combine it with exercise, you can effectively prevent muscle loss and ensure that the basal metabolism does not decrease or decreases very little. Diet and A method that combines exercise is more effective in losing weight.

7. Frequency of exercise
It is recommended to maintain exercise for 5 days a week, combining aerobic exercise and strength training. The exercise time should be controlled within 90 minutes. In the early stage, it can be controlled within 60 minutes, and you can slowly increase it step by step.

8. Intermittent fasting
Intermittent fasting is a popular eating pattern in which people cycle between fasting and eating. Studies have shown that intermittent fasting is as effective as continuous calorie restriction for weight loss. For example, you can choose to fast once in a while, or you can choose to fast for 12 hours/day.

9. Insist on cooking for yourself
Nowadays, for the sake of taste, takeaway food will add too much oil and salt, causing you to consume too much fat, and the nutrition is not balanced enough, making it easy to gain weight. By insisting on cooking by yourself, you can maintain the principle of fat-reducing meals with more vegetables and less meat.

10. Use smaller cutlery
Have you ever encountered this situation? You are already very full, but when you see there is still food in the bowl, you continue to eat. Although fat friends who are losing weight can try to use smaller tableware in their daily lives, so that they can eat a lot less food.

Weight loss is a lifelong career. This sentence is absolutely correct, but we must also lose weight scientifically and not blindly pursue speed. After all, health is still the most important thing, so today I will share these 10 practical weight loss tips that can help you lose weight. Small method, I suggest you collect it quickly and keep doing it~
So that’s it for today’s sharing. If you like it, don’t forget to give it a like, or forward it to encourage Xiaoyaoya!